I popped over to Wit & Delight to talk about the importance of having a morning routine, and how to incorporate a flow state into that routine. Achieving a flow state has SO many benefits, including helping with brain fog, and helps your brain during periods of anxious waiting. You can read the full article here!
Hope Is A Choice
This past August I wrote Hope Is A Choice for Wit & Delight. It’s a story about my older brother’s mindset when he was diagnosed with terminal cancer, and the journey of being one of his care taker’s as he lived life with stage for cancer for a year and a half. Check it out here!